Reduce stress
Slow, paced breathing helps lower cortisol and settle the nervous system.
Breathly – Guided Breathing Exercises
Guided breathwork
Breathe with intention.Feel the difference.
Guided breathing for calm, focus, and better sleep. Use the interactive timer below or explore guided articles.
Free in your browser · Same calm aesthetic as the Breathly app
Live session
Box breathing · 5 min
Interactive timer
Your session starts here
Adjust duration and animation, then press start. No account required.
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Why breathwork
Three minutes can change your day
Small, repeatable sessions build a sense of control—without noise, clutter, or gimmicks.
Improve focus
Rhythmic breath gives your mind a simple anchor between tasks.
Sleep better
Extended exhale patterns prepare the body for deeper, easier rest.
Featured
Popular techniques
Learning library
Guides & techniques
In-depth articles with the same calm design—pick a topic and read at your pace.
Box Breathing
Four equal counts to steady the nervous system under pressure.
4-7-8 Breathing
A slow exhale-heavy rhythm used to unwind before sleep.
Deep Breathing
Diaphragmatic breaths that signal safety to your body.
Alternate Nostril
Balance left and right channels for focus and calm.
Diaphragmatic
Belly-led breathing for efficiency and relaxation.
Pursed Lips
Gentle resistance on the exhale to open airways.
Anxiety Toolkit
Evidence-informed patterns when stress spikes.
Relaxation
Breath-led practices to downshift at day’s end.
Ujjayi
Soft ocean sound at the throat for yoga and focus.
Technique Library
Overview of patterns and when to use each one.
Breathing Exercise
Structured sessions you can follow step by step.
Science of Breath
How mindful breathing shapes mind and body.
Morning Routine
Five minutes before email—what we actually do.
Desk Breath Breaks
Micro-sessions that do not look odd on Zoom.
Before Sleep
When counting sheep is not enough.
Walking + Breath
Commutes and lunch loops with a pace.
When It Feels Awkward
Swap-ins when focused breathing backfires.
Mobile app
Take Breathly with you
Scenes, soundscapes, and structured programs—designed with the same teal calm you see here. Use the web timer anytime; go deeper on the app when you are ready.
FAQ
Common questions
What is Box Breathing?
Box breathing uses four equal counts—inhale, hold, exhale, hold—to steady the nervous system.
How often should I practice?
Most people feel a difference with 5–10 minutes daily. Short sessions when stress rises work well too.
What are the main benefits?
Research-backed outcomes include lower perceived stress, better focus, and improved sleep quality when practiced consistently.
Ready when you are
Explore every pattern in one place—or jump straight into box breathing.