Lion's Breath (Simhasana) Breathing Technique

What is Lion's Breath?

Lion's Breath (sometimes called lions breath breathing or lion's breath technique) is a yoga breathing exercise that involves a deep inhale through the nose, followed by a forceful exhale through the mouth with the tongue extended and eyes wide open. This lion breathing technique mimics a lion's roar and is used for emotional release, stress relief, and energy. Lion's breath is often practiced in yoga and meditation classes for its cleansing and invigorating effects.

Lion's breath how to: Sit comfortably, inhale deeply through your nose, then exhale forcefully through your mouth while sticking out your tongue and opening your eyes wide. Make a "ha" sound from your throat. Repeat this lion's breath breathing technique for several cycles. For a printable lion's breath handout or to see a lion's breath image, scroll below.

Lion's Breath Benefits

• Relieves stress and tension (benefits of lion's breath, lion breath benefits)
• Boosts energy and mood (lion's breath yoga benefits)
• Promotes emotional release and relaxation (lions breath meditation)
• Enhances vocal strength and confidence
• Cleanses the throat and respiratory tract
• Easy to learn and practice anywhere (lion's breath technique, the lion breathing exercise)

The lion's breath breathing technique is a natural, energizing way to release tension, improve your mood, and support your overall well-being. Try lion's breath whenever you need a boost or want to enhance your yoga or meditation practice.

How to Practice Lion's Breath (Step-by-Step)

1. Find a comfortable seated position, preferably kneeling or cross-legged.
2. Place your hands on your knees, fingers spread wide.
3. Inhale deeply through your nose.
4. Open your mouth wide, stick out your tongue toward your chin, and exhale forcefully with a "ha" sound.
5. Open your eyes wide and look upward or between your eyebrows.
6. Repeat this lion's breath breathing technique for 3-5 cycles or as needed.

Tip: Practice lion's breath at the end of your yoga session or whenever you need to release tension and boost your energy. For a printable guide, see below.

Lion's Breath Variations & Resources

• Lion's breath breathing technique (classic Simhasana, with tongue extended and eyes wide)
• Lion's breath yoga benefits (used for energy, stress relief, and emotional release)
• Lions breath meditation (incorporated into meditation for cleansing and relaxation)
• The lion breathing exercise (fun and energizing for all ages)
• Lion breath benefits (improves vocal strength and confidence)

Want to learn more? Search for lion's breath benefits, check out lion's breath yoga benefits tips, or watch lion's breath tutorials online for guided practice.

Frequently Asked Questions (FAQ)